One of the most common things noticed by pregnant women is their swollen feet and ankles. It is a normal occurrence during pregnancy because of the excess fluid that the body produces for the growing fetus. The swelling may worsen as the due date approaches and may cause extreme discomfort during warmer weather. There are effective methods that can be implemented to help minimize existing swelling during pregnancy. These can include elevating the feet as often as possible, wearing support stockings during the day, and avoiding standing for extended periods. Additionally, it may help to lie on the left side when sleeping as well as drink plenty of water daily to help release some of the fluid. Some women find comfort in swimming or standing in a pool and exercising regularly. If you are pregnant and have extremely swollen feet, please consult with a podiatrist who can provide effective relief methods.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
