Strong and flexible feet help protect runners from common injuries, and simple daily exercises can make a big difference. Towel crunches strengthen the small stabilizing muscles by placing a towel on the floor and pulling it toward you with your toes. Toe yoga improves balance by lifting your big toe while keeping the others down, then lifting the smaller toes while the big toe stays grounded. A big toe press builds power by pressing the toe firmly into the floor while maintaining a steady arch. Additionally, dynamic ankle dorsiflexion improves mobility by lunging forward and guiding the knee over the toes without lifting the heel. If you have sustained a foot injury that is keeping you from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional running prevention techniques.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Adriana Strimbu, DPM of Complete Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a painful form of arthritis that often affects the big toe, though it can strike other joints in the feet and ankles. It tends to occur more commonly in men over 40 and in women after menopause. Gout develops when uric acid builds up in the bloodstream and forms sharp crystals in the joints. These crystals cause sudden and intense pain, redness, swelling, and warmth that may make even a bedsheet feel unbearable against the skin. The affected joint often appears shiny and inflamed, and attacks can come on suddenly, sometimes overnight. A podiatrist can help by accurately diagnosing gout through examination, imaging, and lab testing. Treatments include medication to reduce pain and inflammation, dietary guidance, and strategies to prevent future flare ups. It is suggested that if you experience symptoms of gout, you make an appointment with a podiatrist for professional care and relief.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes, a chronic metabolic disorder, manifests through various subtle yet significant symptoms that warrant attention. Excessive thirst, a hallmark sign, results from the body's attempt to flush out excess sugar through increased urine production. Frequent urination, often accompanied by an unquenchable thirst, signifies that the kidneys are working overtime to eliminate surplus glucose. Persistent fatigue, even when there is adequate rest, can be attributed to the body's struggle to utilize glucose efficiently for energy. Unexplained weight loss may occur as the cells starve due to insufficient glucose absorption. Elevated hunger levels, paradoxically, can coexist with weight loss, as the body craves more energy in the absence of efficient glucose utilization. The skin on the feet may become dry as a result of having diabetes, and foot wounds that heal slowly may be indicative of compromised immune function, also associated with diabetes. If you have diabetes, it is strongly suggested that you visit a podiatrist who can perform routine foot exams and offer effective treatment options.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.