A sprained ankle usually happens when the ankle rolls inward, leading to stretching or tearing of the ligaments on the outside of the foot. This injury can cause pain, swelling, and difficulty bearing weight, although some people may still manage limited movement. Ankle sprains vary in severity, with mild cases involving minor ligament stretching, and severe cases leading to extensive tears, or ruptures, in the ankle's supporting ligaments. The risk of ankle sprains is higher in those individuals with previous sprains, high arches, or who participate in high-impact sports. Once the initial swelling subsides, certain exercises may be recommended to restore strength, balance, and range of motion, in an effort to prevent future injuries. A podiatrist can assess the severity of the injury, provide guidance on treatment options, and discuss options like bracing in severe cases. If you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for a full exam, diagnosis, and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nerve pain in the feet often leads to burning sensations, tingling, numbness, and weakness, which may worsen at night. It usually originates from issues that affect the nerves in the spine or along their course down the leg. For example, a herniated disc or spinal stenosis can compress nerves in the lower back, leading to radiating pain from the back or leg into the feet. Peripheral neuropathy, which involves nerve damage in the extremities, can be caused by diabetes, injuries, or prolonged alcohol consumption. In these cases, people may experience altered sensations, sharp pains, or foot drop, which affect mobility. A podiatrist can assess and identify the underlying cause of nerve pain in the feet by conducting a variety of diagnostic tests. This foot doctor can also provide treatment options specifically designed to relieve discomfort and restore foot function. If you are experiencing symptoms of nerve pain in the feet, it is suggested that you schedule an appointment with a podiatrist for guidance.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet can lead to discomfort and mobility issues, but specific exercises can help strengthen the muscles and improve arch support. One effective exercise is the short foot exercise. It involves consciously shortening the foot by pulling the arch upward while keeping the toes and heel grounded. Calf stretches are also beneficial, and by stretching the calves, you enhance flexibility and reduce tension in the lower legs. Heel raises are another excellent option, where you rise onto your toes and lower back down, helping to strengthen the calf muscles and support the arch. Toe yoga, which includes movements like spreading and curling the toes, can improve foot dexterity and promote overall foot health. There are some people who have pain and discomfort from flat feet. If this applies to you, it is suggested that you consult a podiatrist who can offer additional relief techniques, and monitor your foot health.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain is a frequent issue among runners, and several factors contribute to this discomfort. One major reason is poor running form, which can place unnecessary stress on the ankles, leading to strain and pain. Running on uneven surfaces also increases the risk of injury, as the foot may roll or twist unexpectedly, putting added pressure on the ankle joint. Wearing unsuitable footwear plays a significant role as well. Shoes that lack proper support or cushioning can fail to absorb impact, leading to discomfort during runs. Weak ankles can result from insufficient strength training, making them more susceptible to injury. Additionally, poor ankle flexibility can limit range of motion and increase the likelihood of sprains or strains. Foot and ankle injuries can temporarily cease running. If you have have ankle pain from running, it is suggested that you consult a podiatrist who can treat these conditions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Adriana Strimbu, DPM from Complete Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.